The 8 Best Foods To Improve Health
Eat dark green vegetables at least three to four times a week To Improve Your Overall Health.
1. Green Vegetables
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain.
2. Whole Grains
Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.
3. Beans and Lentils
A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
Include two to four servings of fruit in your diet each day. Try to eat berries.
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables
6. Winter Squash
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels.
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts
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