Surprising Side Effect of Eating Oatmeal

Oatmeal has long been heralded as a near-perfect breakfast—a meal that's equal parts healthy and tasty.

However, there's a surprising side effect of eating oatmeal that even folks who've been eating it daily for years don't know about.

One of the biggest things you'll get from oatmeal is feeling full between meals.

Improve athletic performance

Oats increase your metabolism and can amplify your athletic performance if it's eaten within one hour of exercise

boost your heart health

Oatmeal is rich in soluble fiber beta-glucan which improve blood lipid levels & postprandial effects on blood sugars.

boost digestive health

The fiber content of oatmeal improves gut health and keeps you full

Improve your immune system

The fiber content of oatmeal improves gut health by serving as a prebiotic food to feed healthy gut bacteria already existing there.

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