Side Effects of Eating Bananas Every Day

You could lose weight

One side effect of eating bananas on a regular basis could be the number on your scale starting to go down.

You'll fall asleep faster

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas,

Improve your gut health

Consuming bananas could be a great way to improve your gut health.

Increase energy level

Eating a banana each day will improve your athletic performance.

Enhance your memory

It's the richness in B vitamins that give bananas the power to support memory function as well as protect the brain.

Improve your skin

The manganese in bananas work to boost collagen levels and thus repair your skin.

Lower risk of anemia

The iron content in bananas works to boost iron levels and, thus, counteract the anemia.

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