One side effect of eating bananas on a regular basis could be the number on your scale starting to go down.
Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas,
Consuming bananas could be a great way to improve your gut health.
Eating a banana each day will improve your athletic performance.
It's the richness in B vitamins that give bananas the power to support memory function as well as protect the brain.
The manganese in bananas work to boost collagen levels and thus repair your skin.
The iron content in bananas works to boost iron levels and, thus, counteract the anemia.