Healthy Iron Rich Foods - Anovanews

Here are a Few Healthy Iron Rich Foods

1. Shellfish

All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.

2. Spinach

This is non-heme iron, which isn’t absorbed very well, spinach is also rich in vitamin C.

3. Liver and other organ meats

Organ meats are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron.

4. Legumes

Legumes great source of iron, especially for vegetarians.

5. Pumpkin seeds

Pumpkin seeds are a tasty, portable snack.

Tofu is a soy-based food that’s popular among vegetarians and in some Asian countries.

6. Tofu

Dark chocolate had more antioxidant activity than powders and juices.

7. Dark chocolate

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