Here are some effective ways to battle Monsoon Infections.

Drink Pure Water

Drinking even slightly contaminated water can cause severe health problems like jaundice, typhoid to mention a few.

Refrain Junk Food

Poor standards of hygiene can lead to a host of food-borne diseases and gastrointestinal infections during the rainy season.

Eat In Moderation

Consume freshly cooked light meals that are easy on your tummy, as oily, heavy, and spicy foods can lead to stomach upset.

Get Regular Exercise

Exercises get your heart function well, improve blood flow to the vital organs and uplift mental well-being

Healthy Iron Rich Foods