Effective Ways To Battle Monsoon Infections

Here are some effective ways to battle Monsoon Infections.

Drink Pure Water

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Drinking even slightly contaminated water can cause severe health problems like jaundice, typhoid to mention a few.

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Refrain Junk Food

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Poor standards of hygiene can lead to a host of food-borne diseases and gastrointestinal infections during the rainy season.

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Eat In Moderation

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Consume freshly cooked light meals that are easy on your tummy, as oily, heavy, and spicy foods can lead to stomach upset.

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Get Regular Exercise

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Exercises get your heart function well, improve blood flow to the vital organs and uplift mental well-being

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Healthy Iron Rich Foods

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