Leafy greens, like spinach, kale, arugula, mesclun, and romaine, are some of the healthiest foods on the planet.
Almonds are nature's perfect snack; they're rich in fiber, protein, and heart-healthy fats.
walnuts contain hearty levels of good-for-you monounsaturated fats and can help lower bad cholesterol.
Avocados are more than just a trendy toast topping; the heart-healthy monounsaturated fats could help lower cholesterol
Fiber is the key to suppressing appetite & keeping blood sugar low and Chia seeds are full of fiber.
People tend to steer clear of carb-heavy meals, like oatmeal, but this fiber-rich grain can help regulate cholesterol.
They are full of crucial vitamins; red and orange bell peppers, in particular, have powerful antioxidants.
Blueberries are chock-full of antioxidants, which are some of your most powerful weapons against aging.