8 Foods That Help You Live Longer

Leafy Greens

Leafy greens, like spinach, kale, arugula, mesclun, and romaine, are some of the healthiest foods on the planet.

Almonds

Almonds are nature's perfect snack; they're rich in fiber, protein, and heart-healthy fats.

Walnuts

walnuts contain hearty levels of good-for-you monounsaturated fats and can help lower bad cholesterol.

Avocado

Avocados are more than just a trendy toast topping; the heart-healthy monounsaturated fats could help lower cholesterol

Chia seeds

Fiber is the key to suppressing appetite & keeping blood sugar low and Chia seeds are full of fiber.

Oatmeal

People tend to steer clear of carb-heavy meals, like oatmeal, but this fiber-rich grain can help regulate cholesterol.

Bell peppers

They are full of crucial vitamins; red and orange bell peppers, in particular, have powerful antioxidants.

Blueberries

Blueberries are chock-full of antioxidants, which are some of your most powerful weapons against aging.

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