While it seems good that life expectancy continues to grow, it is also true that the number of elderly people who cannot live without medical and long-term care services is increasing.Healthy Lifestyle Habits Of Eating
Even if you are sick or unable to live independently and your life span is extended, you cannot say that you are glad that you have lived longer.
Therefore, this time, I would like to introduce “health habits” that I would like to start from now on to live a long and healthy life. Let’s start little by little from now on so that we can live well in 10 or 20 years without relying on others.
“Healthy life expectancy” is more powerful than life expectancy.
“Healthy life expectancy” refers to the period during which you can live a healthy life on your own without receiving medical and long-term care services daily.
However, recently, as the average life expectancy has increased, the number of elderly people who are sick for a long period of time & who rely on medical and long-term care services is increasing.
It seems that it is necessary to prepare for old age by keeping in mind “healthy life expectancy” from an early stage, not only for yourself but also for those around you, such as husbands, wives, and children.
Eating habits to live a long and healthy life
First of all, to maintain a healthy body forever, it is first to keep in mind a balanced diet.
As you age, you eat less, which reduces the absorption of the “proteins” and “minerals” that are essential for maintaining good health, which can lead to “undernutrition” without your knowledge.
If undernutrition persists, there is nothing good about weakening resistance to infections, brittle blood vessel walls, or increasing the risk of dementia.
Sleep habits to maintain a healthy mind and body
Many people sleep less and get up early to bed as they get older. This is because the rhythm of biological functions such as blood pressure, body temperature, and hormone secretion is accelerated by aging.
There is no particular problem in getting up early to bed. If you’re making good use of your early wake-up time, don’t worry.
The problem is that you can’t get tired from sleeping because you wake up many times in the middle of the sleep night, or you can’t get sleepy during the day and don’t feel like going out.
In such cases, it may be required to improve your sleep habits as soon as possible. If left as it is, there is a risk of causing “insomnia” caused by mental problems such as depression and “sleep disorder” caused by lifestyle-related factors such as sleep apnea syndrome when reaching the 70s and 80s. Cenforce 150 and Vilitra to improve intimate life.
The point of sleeping after getting old is to get good quality sleep even for a short time. For that purpose, it is important to receive a lot of stimulation during the day and to feel tired to a comfortable degree.
Let’s review your daily life by referring to the following three points.
1. Get to the floor after getting sleepy
If you stick to bedtime and continue to go to bed even though you are not sleepy, you may have trouble falling asleep, sleep lightly, and feel stressed about not being able to sleep.
2. When you wake up in early morning, get plenty of sunlight
In addition to adjusting the body clock and stabilizing the autonomic nerves, sunlight has the effect of promoting the secretion of serotonin (a substance that has the effect of raising mood), Vilitra 60 and Vilitra 20 is effective in improving physical health and insomnia.
3. Get into the healthy habit of eating 3 meals a day + exercising
Meals, which are an energy source, are important to enhance the time during the day. Be sure to eat breakfast, and on the contrary, lighten your dinner to rest your digestive system. It’s best to exercise from the afternoon to the evening to get a good night’s sleep.
Exercise habits to prevent bedridden
The third point is exercise habits. The biggest factor that shortens healthy life.
When bones, joints, muscles, and nerve organs begin to weaken due to aging or lack of exercise, the chances of going out decrease, excretion, and bathing cannot be done alone. Finally, support/nursing needs and bedridden may lead to a condition.
You can do what ever you like with the exercise, but walking that you can easily start without spending money is also recommended for beginners. It will be easier to continue by adding fun, such as listening to your favorite music or walking with your friends.
Aerobic exercise such as walking has the effect of maintaining the controlling blood sugar, controlling blood pressure, and preventing arteriosclerosis, so it is perfect for those who want to extend healthy life expectancy.
There was no problem with life planning for people in their 70s and 80s, but now we are in an era where life planning for people in their 90s is necessary.
From around the age of 50, when you are about to join the ranks of the elderly, why not review your diet, sleep, and exercise so that you can live a healthy and happy life for the next few decades.